[ Foot Health ] Experiencing Foot Pain, Bottom-Of-Foot Pain Or Toenail Fungus?

Foot health is a topic that many people try to avoid. The foot isn't exactly a part of the body that we normally associate with the words pretty and sexy. The foot is typically protected from the outside world via a pair of socks and shoes.

All sorts of foot-wear exists these days and they come in different shapes and size. We wear this kind of foot-wear to protect our feet. Foot health relates to looking after the well-being of our feet. Ensuring that our feet our healthy is what foot health is all about.

There are many different kinds of problems that can occur to our precious feet. Foot pain, bottom-of-foot pain and toenail fungus are three common problems that occur. Our feet need to be taken care of and washed on a daily basis.

There are a few types of foot pain. Bottom-Of-Foot pains are a common occurrence because we use that part of the foot so much. They are constantly taking a pounding from everyday activities such as walking and standing.

A medical term for bottom-of-foot pain or ball-of-foot pain is metatarsalgia. Metatarsalgia is a painful condition which affects the metatarsal region of the foot. The metatarsal region is the area just below the toes. We also call this region ball-of-foot.

The disorder can affect the bones and joints at the ball-of-foot. The problem typically occurs because of excessive pressure being applied on the region over long periods of time.

Most of the time, the problem can be fixed by wearing the correct foot-wear. Foot-wear that is uncomfortable to wear is more than likely going to cause pain and discomfort.

Toenail fungus is another condition that affects the toenails. Fungus can develop on the toenails due to poor hygiene. The feet need to be cleaned on a regular basis and at least once a day. Bacteria naturally live on the surface of our skin on the feet.

The number of bacteria that live on our feet really depends on whether or not we clean our feet properly. If we wear shoes and socks throughout the day, bacteria can grow and spread. Inside shoes and socks, the conditions for bacteria and fungal growth are just right.

It is very important that we take foot health seriously and wear comfortable foot-wear that allows our feet to feel safe and relaxed. Shoes must be designed to absorb most the impact when walking and running. Massages might be able to relieve sore feet.

In conclusion, if you are experiencing foot pain, bottom-of-foot pain or toenail fungus, then we need to ensure that we are wearing the right foot-wear and keeping our feet clean.

Chun-Lam Samuel Lo has written other articles regarding foot health. If you are interested in getting more information on topics such as toenail fungus then head to his blog at: http://toenail-fungus-home-remedies.blogspot.com/

Article Source: http://EzineArticles.com/5473851

7 Tips for Foot Health ( hot )

Foot care is an essential routine activity that should be done by all individuals to achieve optimum wellness. Our feet contribute an important role in our activities of daily living which generally involves standing, walking and moving around. The lower body extremities especially the feet appear to support the entire weight of a person bringing them to be the most overused part of the body. To help prevent damage and promote foot care, here are seven tips to promote foot health.

Inspect and palpate your feet regularly. Keeping track with your feet will help you notice any changes or foot irregularities when it suddenly differs in foot colour, thickness, temperature, skin turgor and note for cracks. Also check for the capilliary refill of your toenails that will indicate adequate blood oxygenation. Any growth or change on the foot is not considered normal and should be consulted to a physician.

Wash your feet on a daily basis making sure to clean and wash in between the toes. Wet skin is very vulnerable which is prone to cracking and lesions since the skin become inelastic. Make sure you let your feet completely dry by using a towel to prevent skin from impairment.

Trim and cut your toenails. Be careful not to overly trim your toenails to prevent from skin damage and injury. For ladies and lasses who enjoy pedicures and nail art, make sure not to prolong the nail paint over a week. Use a mild nail polish remover to completely cleanse the nail polish. Prolonged paint will cause the nails to be brittle and may lead to certain foot problems.

Select the appropriate shoe and shoe size for your feet. When buying a new pair of shoes, consider and prioritize the comfort it will bring your feet and not after the shoe style. The best time for shoe fitting is during the day when the feet are at its largest.

As much as possible, avoid walking and running barefooted at your home. Walking barefooted may lead to an incident that may impair and aggravate the condition of your feet. It is best advised and wise to put on your slippers even at home to prevent any possible accident.

After a long stand, walk, run, a tiring and stressful day at work, lifting your legs against the wall will benefit your foot and legs venous return which promotes blood circulation. It is said that promoting venous return can aid in preventing formation of blood clots and plaques in the feet due prolonged standing, blood pooling and inadequate circulation.

Lastly, never disregard any foot or ankle pain even though you have a strong pain threshold and tolerance. Any pain connotes that there is an inflammation or any underlying cause within. It is better to consult your doctor or a podiatric physician to help diagnose and treat the pain.

For diagnosed type one or type two diabetes, caring for your feet plays a major role in maintaining your health. Foot lesions and wounds are the common cause of leg amputation for diabetic people. Make sure to routinely check and do foot care as recommended to prevent amputation from happening.

The author writes about giving valuable tips to promote foot health for acute and ongoing foot problems and how to treat ankle pain.

Article Source: http://EzineArticles.com/5223840

Wellness Travel: Tips for Eating Right when you Travel

Wellness Travel: Tips for Eating Right when you Travel

Even wellness travel means dining out and dining out comes with a host of forces that can work against you on the wellness front. Take advantage of the following guiding principles to transform this high risk eating endeavor into one that provides sensory pleasure without sacrificing your health or sabotaging your waistline. 

Eat out, but eat smart during your wellness travel by adhering to the following strategies:

    Avoid the “Great White Hazards” (white flour products, white potatoes, white rice)
        Request that bread not be brought to your table, or have it removed as you sit down.
        Ask for vegetables, beans or salads to replace white rice, potatoes and pasta sides.
        Avoid pasta entrees.
        Always substitute whole grain bread for white bread when available.

    Control Your Portions (your biggest challenge)
        Request that your server package half of your meal in a take-home box before you are served.
        Have an appetizer as your main dish.
        Split an entrée with your dining partner.
        Request a smaller portion.
        Avoid large buffet lines and all-you-can-eat restaurants.  Studies show the more quantity and variety available to us, the more we eat.

    Rein in Your Appetite – the hungrier you are, the more you eat.
        Eat a light and healthy snack an hour before you are to dine.  An apple or a small handful of nuts are an excellent choice.
        Have a side salad or a broth/tomato based soup as a starter.  Studies confirm that you will eat less of the entrée meal if you do this.
        For more on this topic, check out my free, video tip "Reining in Your Appetite."


    Eat as Many Fruits and Non-Starchy Veggies as Possible
        Studies confirm that these foods, because they are “big” in volume from fiber and water, quite literally “fill your tummy up” while providing a relatively low number of calories.  The name of the game is “bulking up” meals with as many healthy, yet low calorie fruits and veggies as possible.
        Consider entrée salads.
        Choose appetizers that provides fruits and/or veggies.
        Ask for extra vegetable sides or a double order of a veggie side.

    Do Your Fats Right! 
        Request that your foods be prepared in canola or olive oil
        If not available, request that all butter, sauces, dressings and gravy be put on the side so you can control the portions.
        Avoid “hearty sauces, deep-fried, creamed or crispy” appetizers or entrees.  This wording almost always means big doses of unhealthy fats.
        Avoid fatty cuts of red meat – burgers, meat loaf, bacon, ribs, sausage ect.

    Beware of Liquid Calories
        Excess calories from beverages, especially sweetened beverages like tea, sodas and fruit drinks mount very quickly.  Unfortunately, studies show that liquid calories do not have the appetite suppressive effects provided by the equivalent amount of solid food calories and are particularly fattening.
        Limit alcohol to 1 drink.  A glass of red wine is the healthiest choice.  Alcohol has a disinhibiting effect and increases the likelihood of dietary indiscretions.